The complete guide
A Buyer's Guide to Icy Blue Raspberry Pre Workout Powder
Start with the label, not the promise
Choosing a pre workout powder can be harder than it needs to be. Flavour names are easy to compare, but serving counts, caffeine amounts and tub weights need a closer look. A useful product page should make those details clear without promising what a supplement will do for you.
This product is an Icy Blue Raspberry flavoured powder in a tub. The maker lists 270 g of powder, approximately 30 servings and a sugar-free formulation with sweetener. It is an adult food supplement containing vitamins, minerals, amino acids and caffeine.
Those facts are a starting point, not a substitute for the current label. In particular, the serving figures in the maker's details do not fully agree. Before using the powder, check the directions on the pack you receive.
What you are buying
This is a powder to measure and mix with water, rather than a ready-to-drink product. The pack format is one tub. Its listed dimensions are 9.4 × 9.4 × 10.69 cm, which can help when checking cupboard space.
Two weight figures appear in the maker's description. The net content is listed as 270 g, while the item weight is 340 g. These figures describe different things and should not be used in place of one another. When comparing the amount of powder between products, use the stated net content.
The tub is described as containing approximately 30 servings. That gives a broad guide to the pack format, but it does not settle the exact daily measure. For that, the current pack label is the final word.
Understanding the serving figures
One part of the maker's details describes a level scoop as 9.6 g. Elsewhere, the tub is listed as 270 g with approximately 30 servings. Those figures do not match exactly.
It would be misleading to choose a new serving weight to make the numbers fit. It would also be wrong to tell you that the scoop and the serving count have been independently checked. Neither has been confirmed in the maker's description.
If you are comparing pre workout powder 30 servings description, look beyond the number on the front. Check the net content and the labelled daily serving together. If the pack itself is unclear or differs from what you expected, ask for clarification before using it.
Do not make a larger serving to suit a preferred drink size. Water volume and powder dose are separate parts of the directions.
Flavour, sugar and sweetener
The named flavour is Icy Blue Raspberry. Taste is personal, and the maker does not provide a basis for describing how sweet, sharp or strong the finished drink will seem to you.
The product is listed as sugar free. It also contains sucralose, so it is a pre workout with sweetener rather than an unsweetened powder. This distinction matters if you are shopping by ingredients instead of flavour alone.
Natural flavourings and spirulina powder appear in the supplied ingredient list. Their presence does not establish any dietary certification or allergen claim.
If a particular ingredient is a concern, read the whole label. A short phrase such as “sugar free pre workout powder” answers only one question about the formulation. It does not tell you whether the product meets all your dietary needs.
What the ingredient information tells you
The supplied list includes micronised creatine monohydrate, taurine, beta-alanine and L-citrulline. It also lists caffeine anhydrous, magnesium salts of citric acid and vitamin ingredients.
Other listed ingredients include malic acid, citric acid, dipotassium phosphate, silicon dioxide, calcium silicate, polydextrose and sodium citrate. Sucralose, natural flavourings and spirulina powder are included too.
This page does not attach health or exercise claims to those ingredients. Apart from caffeine, their quantities are not provided by the maker. The presence of an ingredient alone does not tell you its amount per daily serving.
An allergen statement is also missing. Do not read that absence as confirmation that the powder is free from allergens. If you have an allergy or a strict dietary requirement, check the current pack and obtain any needed clarification before using it.
Check the caffeine warning carefully
The supplied warning states 135 mg caffeine per daily serving. This is a caffeinated pre workout powder, not a caffeine-free option.
The warning says not to use it with caffeine or stimulants from other sources. That instruction matters when considering coffee, other supplements or other caffeinated products. Check the products already in your routine before adding another one.
The maker's description also says not to consume more than 400 mg caffeine from all food and food supplement sources per day. That figure is not a suggested intake or permission to combine products. The separate instruction against combining this powder with other caffeine or stimulants still applies.
If you are unsure how the warning fits your circumstances, seek professional advice before use. Do not rely on flavour, tub size or a familiar powder format to judge suitability.
Who should consider it, and who should not
This product is intended for adults. The supplied description links that adult-only use to the presence of creatine, and the caffeine warning says it is not recommended for children.
It should not be used during pregnancy and is not recommended for breastfeeding women. Keep the tub out of reach of young children, including when it is being prepared or stored.
The maker's details also says not to consume the product for prolonged periods without medical supervision. No exact duration is defined. Do not invent a schedule to fill that gap.
There is a further instruction to stop use two weeks before surgery. If surgery is planned, tell your healthcare team about supplements you take and follow their advice. This page cannot decide whether the product is suitable for your circumstances.
How the supplied mixing directions work
The supplied directions describe one daily serving, measured as one level scoop, mixed with 200–250 mL of water. They say to take it 20–30 minutes before training.
Because the serving weight is inconsistent across the maker's description, confirm that measure on the current pack before preparing a drink. Follow the labelled daily dose and do not exceed it.
The source information also recommends drinking plenty of water during exercise. A measured powder drink should not be treated as a complete plan for fluid intake.
No alternative mixing liquids, recipes or preparation methods are specified here. Keep to the printed directions rather than assuming that advice for another blue raspberry supplement powder applies to this one.
Comparing it with other tubs
Start a comparison with the details that can be checked. These include flavour, net content, powder format, sweetener and the declared caffeine amount. Then look at the current serving directions.
A larger-looking tub is not proof of more powder. The maker's details says this product is sold by weight rather than volume, and that settling can happen during shipping and handling.
Likewise, an approximate serving count is not a complete value comparison when the serving weight is uncertain. Resolve that point before working out a cost per serving.
If you need a caffeine-free product, a confirmed dietary certification or a stated allergen status, those requirements should come first. The maker does not support all of those needs. Choosing a suitable product matters more than choosing a familiar flavour.
Storage and arrival checks
When the tub arrives, inspect the safety seal before use. The supplied warning says not to use the product if the seal is broken or missing. If there is a problem, contact us rather than trying the powder.
Store it in a cool, dry place and keep it away from young children. Retain the pack so that the ingredients, directions and warnings remain available.
Some settling may leave space above the powder. That alone does not establish that powder is missing, since the product is sold by weight. If the contents or packaging seem wrong, keep the order details and ask us to check.
Delivery, returns and gifting
A delivery lead time is not provided by the maker. Check the delivery information for your UK address before ordering, particularly if you need the tub by a specific date.
For a change of mind, returns are available within 14 days of delivery when packs are unopened and in their original sealed packaging. The customer pays return postage. Faulty or wrongly described goods are put right free of charge.
For gifting, ask the recipient first. A caffeinated adult supplement is a personal choice, especially when ingredients or dietary requirements matter. Keeping the original seal intact also preserves the stated unopened-return option.
The short version
This Icy Blue Raspberry pre workout comes as a sugar-free powder with sweetener in a listed 270 g tub. The maker describes approximately 30 servings and 135 mg caffeine per daily serving.
Check the current pack for the exact serving weight, ingredients, allergen information and warnings. If those details fit your requirements, follow the printed directions. If they remain unclear, get an answer before opening or using the powder.